Anemia in Women Why It’s More Common and How to Prevent It
Anemia is a condition where the body doesn’t have enough healthy red blood cells to carry oxygen. While anyone can develop anemia, it is more common in women due to several health and lifestyle factors such as menstruation, pregnancy, and dietary choices. Why Is Anemia More Common in Women? 1. Menstrual Blood Loss Women lose blood each month during their menstrual cycle, leading to iron loss. If the lost iron isn’t replaced through food or supplements, it can cause anemia. 2. Pregnancy Pregnant women need extra iron to support their growing baby. Without enough iron intake, the risk of developing anemia increases significantly during pregnancy. 3. Poor Diet Many women follow vegetarian diets or don’t consume enough iron-rich foods. A lack of iron, folic acid, or vitamin B12 in the diet can lead to anemia over time. 4. Underlying Health Conditions Conditions like heavy menstrual bleeding, fibroids, or internal bleeding can cause iron loss and lead to anemia. These health issues...